11 NOV

Constance Scharff, PhD
8:21 pm
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How to Get a Good Night Sleep Without Sleeping Aids

How to Get a Good Night Sleep Without Sleeping Aids Sleeping pills and sleep medications are most effective when used sparingly, for short-term situations, such as coming back from a long trip overseas. Persistent insomnia is usually a symptom of an underlying medical or psychological problem that cannot be “cured” with sleeping pills. The idea […]

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