22 DEC

Hilary Delladio
6:00 am
No Comments

Understanding Post-Traumatic Stress Disorder (PTSD)

Understanding Post-Traumatic Stress Disorder (PTSD) Post-Traumatic Stress Disorder (PTSD) is most often associated with military personal exposed to war and all the tragedy and horror that goes with that experience. However, PTSD affects all sorts of people, from children who have experienced abuse to those who have been in accidents, victims of crime, or witness […]

14 DEC

Hilary Delladio
6:00 am
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Monday Blues? 3 Ways Your Job Can Help You Stay Drug and Alcohol Free

Monday Blues? 3 Ways Your Job Can Help You Stay Drug and Alcohol Free   Your 9-to-5 is worth more than a paycheck. The skills you learn on the job follow you home and make a difference in how you manage the rest of life’s ups and downs. The Wall Street Journal recently compiled several studies […]

9 DEC

Hilary Delladio
7:07 am
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Five Positive Things That Happen When You Stop Drinking Alcohol

Five Positive Things That Happen When You Stop Drinking Alcohol It is hard to quit drinking alcohol when it has become a normal part of your life, but the benefits are well worth the effort. What will your life look like if you stop drinking? Consider these five positive results you can expect when you […]

23 NOV

Hilary Delladio
6:18 am
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Four Things Young People Don’t Think About When They Abuse Substances

Four Things Young People Don’t Think About When They Abuse Substances Recreational drugs are substances that are used for leisure purposes rather than for medical reasons. Alcohol, tobacco and caffeine are classified as recreational drugs, along with marijuana and cocaine. However, they can all lead to abuse and health and social problems. If illegal, their use […]

11 NOV

Hilary Delladio
8:21 pm
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How to Get a Good Night Sleep Without Sleeping Aids

How to Get a Good Night Sleep Without Sleeping Aids Sleeping pills and sleep medications are most effective when used sparingly, for short-term situations, such as coming back from a long trip overseas. Persistent insomnia is usually a symptom of an underlying medical or psychological problem that cannot be “cured” with sleeping pills. The idea […]

27 OCT

Hilary Delladio
5:42 pm
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Five Things to Look for When Choosing an Addiction Treatment Facility

Five Things to Look for When Choosing an Addiction Treatment Facility You finally decided to check out addiction programs; now what? Knowing what to look for when trying to find a good addiction treatment center may feel over whelming. There are several important factors to consider when making a choice about your addiction recovery.  Ask […]

23 OCT

Hilary Delladio
4:04 pm
No Comments

How to Address a Co-Worker Who is Loaded at Work

How to Address a Co-Worker Who is Loaded at Work It is hard to imagine discovering that another employee is drinking or using on the job. Your first response is probably to call them out on it and make it very clear that this behavior is not acceptable. If a co-worker comes to work intoxicated, […]

7 OCT

Hilary Delladio
3:38 pm
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How to Talk To a Friend about Getting Help for Drug or Alcohol Use

How to Talk To a Friend about Getting Help for Drug or Alcohol Use If you are wondering about how to talk to someone about their drinking binges or daily handful of pills, then you have obviously noticed over time that a person you care about is losing control. They may not even realize that […]

1 OCT

Hilary Delladio
2:39 am
No Comments

Six Types of Foods and Drinks That Can Affect the Way That You Feel

Six Types of Foods and Drinks That Can Affect the Way That You Feel Do you often feel moody, not have any energy or maybe you get weird cravings? Perhaps you should take some time to look at the foods and drinks you consume to see if they are affecting the way you feel. Our […]

21 SEP

Hilary Delladio
9:14 pm
No Comments

Four Ways to Reduce Your Stress

Four Ways to Reduce Your Stress Stress gets to each of us now and again. Here are a four ways to manage your stress levels and maintain better mental health. HAVE FUN. Having some fun occasionally is great for reducing stress. Although it sounds simple, many adults do not have enough fun in their lives. […]

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