Dialectical Behavior Therapy treatment changes emotional and behavioral patterns through specific skills training. DBT is founded on the premise that psychological issues occur due to both, biological and environmental factors. It is a behavior-based treatment that focuses on helping you manage negative emotions.
The client learns the behavioral skills of emotional regulation, distress tolerance and increased interpersonal effectiveness through incorporating an eastern philosophical approach to mindfulness – through radical acceptance comes radical change.
Read about our next therapy: Drama Therapy